Your Free 10 Day Whole Person Detox Resource Page
Day One Resources
This is the veggie spiralizer I own and I love it!
WonderVeg Spiralizer Vegetable Slicer – Tri Blade Spiral Slicer – Zucchini Spaghetti Pasta Noodle Maker – Cleaning Brush, Mini Recipe Book, 6 Spare Parts Included
Day Two Resources
Here is a good counter top water filter that is reasonably priced Aquasana AQ-4000W Countertop Water Filter System. I have this in my Amazon wish list, but for now we are buying our filtered reverse osmosis water from a local health food store.
Important to note for Reverse Osmosis water drinkers … Reverse Osmosis water is usually a little or A LOT below optimum pH of 7.0. A simple and inexpensive solution is to get some Aluminum Free Baking Soda (not just Arm and Hammer brand but one that says it is aluminum free on the container, like this one Kauffman’s Fruit Farm Aluminum-Free Baking Soda, 3 Lb. Bag) and put a pinch of it in every water glass/container you drink! This will adjust the pH to 7.0 every time (this has been tested). I put this baking soda in my detox bath as well.
For my detox bath, I like to use Sprite AE7-CM Shower Pure All-In-One 7 Setting Filtered Shower Head Filter It was easy to install and I love the different settings, especially the “rain” setting. So refreshing after a run on a hot day!
Day Three Resources
We have thrown out all of our plastic containers! These are the glass storage containers we use Glass Food Storage Container Set – Blue – BPA Free – FDA Approved – Reusable – Multipurpose Use for Home Kitchen or Restaurant – (18 Piece) – by Utopia Kitchen.
If you can’t find BPA free cans of beans, soups or sauces at your local grocery store, check out Thrive Market online. I do a lot of my organic shopping here, and I am always pleased with the shipping and the prices! Check it out!
Day Four Resources
We put these EMF anti-radiation protection shields on all of our devices, cell phones, lap tops and ipads. Box of 6 Fusion Excel® Shields – Cell Phone/Small Appliance EMF Protection
I wear these glasses when I am spending a lot of time on the computer to reduce the strain on my eyes from the blue light Computer Reading Glasses featuring Anti-Blue Ray, Strain Reducing, UV Blocking, Anti-Glare Light Amber Tinted Lens
To turn the WiFi off at night and back on in the morning, we use this timer Intermatic TN311 15 Amp Heavy Duty Grounded Timer
The easiest, most inexpensive action to take! Use these light bulbs in place of the swirly “energy saving” ones Pack Of 8 60A19/CL 560 Lumens 60 Watt Standard Household A19 E26 (Medium) Base Crystal Clear Incandescent Rough Service Light Bulb
Finally, instead of using our cell phone as an alarm clock, we use this simple, but attractive alarm clock ECVISION Handmade Classic Small Round Silent table Snooze beech Wood Alarm Clock with nightlight
Day Seven Resources
To delve more into the fascinating world of how your thoughts, emotions and unconscious beliefs affect your health, I highly recommend this book The Biology of Belief 10th Anniversary Edition: Unleashing the Power of Consciousness, Matter & Miracles.
Emotional Freedom Technique or “Tapping” is an amazing tool for stress-free living. I teach this tool in depth in the Midlife Mastery program. This book by Nick Ortner is my favorite resource on the subject. The Tapping Solution: A Revolutionary System for Stress-Free Living
Day Eight Resources
Schmidts Naturals – A natural deodorant that works
AnneMarie Organic Skin Care and Makeup
Day Ten Resources
I recieved this Fitbit Alta Fitness tracker Fitbit Alta Fitness Tracker, Silver/Black, Small (US Version) for Christmas and I have been addicted to getting my 10,000 steps in a day ever since (I don’t always succeed, but I know I always get more than I would if I didn’t have this to keep track of how I am doing!)
Your 10 Day Whole Person Detox Challenge “Cheat Sheet”
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I am offering these resources with full disclosure that I do get a small percentage on some of the items if you purchase any of the products here using these links. This is how I earn some income for my time and energy spent researching, creating and offering the free whole person detox program.