Health: Nutrition, fitness, weight loss/maintenance, mindset, increased energy, stress management
Joy: Extreme self care, relationships, peace of mind, fun, spirituality/connection to a higher power
Purpose: Your value, being of service in midlife, giving back. Being the change you want in the world
A Body.Mind.Spirit approach to a Quality Midlife!
Many women in midlife find their health and energy declining, along with loss of purpose and vitality as they age. But it does not have to be this way. The Midlife Mastery 12 week Coaching Package is designed to help you take a body.mind.spirit approach to expanding your health, well-being, purpose, peace and joy in midlife. It is a new, empowering lifestyle change approach, which is much different than most other programs. I have personally helped hundreds of women achieve lasting lifestyle changes!
While it’s true there will be some natural aging going on, it’s a myth that there is nothing we can do about declining health, energy, and quality of life as we get older. Advances in health care are slowing down aging and death, so we can expect to live 5, 10 or more years longer than our parents. This is why it is so important to take absolute care of our bodies, minds and Spirits as we move into our older years.
Our 50’s and 60’s will no longer be considered “old age” if we can now expect to live to be 80, 90 or 100 years old. I don’t know about you, but I want to be as healthy and happy as I can be if I have a chance to live that long!
“For the past 10 years, I’ve done extensive research and collected hundreds of studies and articles on the truth in health, truth in nutrition, truth in fitness, the truth about mind/body connection and the soul connection to health and well-being. Multiple factors must be considered for a quality midlife, including environmental (food industry lies, disease-causing chemicals in foods, addictive food properties, time management, etc…), mental (thoughts and habits), emotional (stress and triggers) and spiritual (purpose, connectedness, and self-love). Take a transformational 12-week journey with me to upgrade your midlife and age gracefully!”
~ Dr. Debra Betterly
This program is for you if any or all of the following resonates with you.
- are a woman 40+
- feel stuck in a mediocre life and are ready for a midlife upgrade
- no longer feel like a valuable member of society
- are experiencing lack of energy or midlife weight gain (especially around the middle!) and are ready to make lasting, lifestyle changes.
- find your health is declining and you want to nip it in bud!
- are feeling anxious about life passing you by so quickly and want to you want to make the most of it!
- are a new empty-nester or are newly retired and are wondering “now what?”
- have been so busy taking care of others, you forgot about yourself, but now it’s your turn!!
- know there is more to life and you are ready to discover what that is for you
- are searching for meaning and purpose for the second half of your life
- want to live a happy, healthy, quality life as you age
- feel like you have to deprive yourself or compromise pleasure to be healthy
- are concerned about the rising cost of health care and want to prevent illness and disease as you age
- feel isolated or unsupported in your new healthy choices and lifestyle changes
- are confused about the best way to make the necessary changes needed to fight off disease, lose weight and gain more energy
- lack the peace and joy you desire and deserve at this point in your life
- find that you lack self-discipline and tend to self-sabotage yourself when it comes to making healthy, positive lifestyle changes for yourself
- are open to new ideas and serious about being whole and well!
Month One – Improve Health and Well-being
Health and well-being are always first! When you feel better, you do better! Whatever that means to you, whether you want to lose weight, improve your health, increase your energy, sleep better, or feel better. You will be given tools, templates, cheat sheets, and one on one guidance and support for your specific goals and desired outcomes.
Month Two – Increase Joy
You will be provided with tools, exercises and self-love activities that will generate more joy in your life and in the lives of those around you. Again, you will receive one on one coaching, guidance and support specific to you and increase your personal joy.
Month Three – Finding Meaning and Purpose
Now that you have the tools, techniques, habits, and practices in place for improving your health and well-being and increasing your joy, it’s time to move on to finding meaning and purpose. Meaning and purpose can change over time. What gave you fulfillment in your 20’s and 30’s may no longer apply. Life has a way of guiding you if you let it. In this month you will be given the one on one coaching, the tools, and the processes to begin the journey to discovering what gives your midlife meaning and purpose.
Here is what you will learn:
- A simple plan for designing, shopping and cooking healthy, satisfying meals for optimal health (no calorie counting required)
- How you can re-train your brain and your mindset to create new habits for a quality midlife
- How to recognize toxic ingredients in your food and environment and what to do about it
- How to plan more effectively
- How to implement a variety of integrative health and healing techniques for managing your health and well-being
- How to knock out those bad habits once and for all!
- How to manage your emotional triggers
- Why willpower cannot be relied on
- How you can actually have fun making lifestyle changes that last
This coaching package is a perfect match for you if you want:
- Better sleep.
- Less stress
- Increased energy and vitality
- Improved focus
- Fewer mood swings
- Healthy weight correction
- An overall increase in happiness levels
- A better Quality of life as you age gracefully!
Here is what others have said about working with me…
- ‘If you would like a great “life” coach, Debra Betterly is amazing! From diet to energy, to stress relief, to natural healing, to spirituality, and so much more, Debra has helped me through this amazing journey of health and healing”. ~ M. Alexander, Sarasota, FL
- “The practical exercises Dr. Deb provided me are things I STILL do-these practices are now part of my life and I have come to rely on them for guidance. The insight I now receive from myself because of my work with Dr. Deb is well beyond what I imagined possible… Thanks, Dr. Deb for coaching me into my own greatness! I am so incredibly grateful…” ~ Laura M. New York, NY
- “Thank you, Deb, for letting me be a part of this program and giving me hope again to be the person I know I can be!” ~ Megan M, Rochester, MN
If any of this resonates with you, you are in the right place!
The Midlife Mastery 90 Day Body-Mind-Spirit Coaching & Transformation Program Clients meet the first 3 weeks of every month for 3 months and includes 9, one on one coaching calls, email support and a Midlife Mastery Transformation workbook.
Here’s everything you get when you enroll in this program:
- The complete 12-week coaching package designed to return you to your naturally healthy state
- Access to all the coaching tools, recordings and other resources for life
- Private email support as needed (rules apply)
- A Midlife Mastery Transformation Workbook
The 12 Week Midlife Mastery Body-Mind-Spirit Coaching & Transformation Program is open for new enrollments!
Get ready to transform the quality of your midlife!
Only $900 for 12 weeks of one on one coaching guidance, email support, workbook, and resources!
(First payment of $300 will reserve your spot, then only 2 more monthly payments of the same)
- The course runs for 3 months (12 weeks)
- You will be billed monthly $300 until 3 total payments have been made.
- Or you can choose to pay in full for a discount (see below)
- Also, if you really feel that this course is for you but have financial constraints that make the total investment unfeasible for you, please email me about your situation.
Creating the health and life you love takes a willingness to invest in yourself, your goals, your dreams and your future. It doesn’t come from just taking a course but using time-tested practices and resources combined with your unique “why” and willingness to make lasting lifestyle changes.
Pay in full now and bring your investment down to $799!
The regular program investment is $900 (a monthly payment plan of $300 per month for 3 months), but sign up here
AND RECEIVE THE “PAY IN FULL” DISCOUNT!