Uncategorized Archives - Amazing Journey Coaching | Integrative Wellness Coaching | Midlife Mastery l Healthy Weight Management

Taming the Inner Critic

by admin | Jul 19, 2018 | Awareness, Midlife Mastery, Mindfulness and Peace, Personal Growth, Uncategorized

Having an inner critic is human nature. We can’t help it. It’s a paradox of sorts. It protects us from pain, but inflicts pain at the same time. Have you ever thought to yourself at some time in your life, “Well, that was a stupid thing to say, I am such an...

How to “Cheat Smart” On Your New Healthy Eating Resolutions

by admin | Jan 17, 2018 | Extreme Self Care, Health and Wellbeing, Healthy Habits, Uncategorized

By now, you may or may not have already experienced a few setbacks with your new healthy eating resolutions. Eventually, it happens, and it takes resolve and a mindset that is self-loving and self-forgiving to get back on track and keep going until you change your...

Are You Living Your Life on Autopilot?

by admin | Aug 1, 2009 | Uncategorized

I know a lot of people who are living their life on autopilot. These are the people who go through their days letting life just happen to them. No matter what they do, things just don’t seem to work out the way they want them...

Spreading Joy

by admin | Feb 28, 2009 | Uncategorized

In 2009 I took advantage of Disney’s offer to anyone who wants to come to Disney free on their birthday. For me, as “goofy”as it sounds, it was a magical day. I was reminded of our energetic connections to one another presently and...

Anazing Jurney Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.