How to “Cheat Smart” On Your New Healthy Eating Resolutions
By now, you may or may not have already experienced a few setbacks with your new healthy eating resolutions. Eventually, it happens, and it takes resolve and a mindset that is self-loving and self-forgiving to get back on track and keep going until you change your...Are You Living Your Life on Autopilot?
I know a lot of people who are living their life on autopilot. These are the people who go through their days letting life just happen to them. No matter what they do, things just don’t seem to work out the way they want them...Spreading Joy
In 2009 I took advantage of Disney’s offer to anyone who wants to come to Disney free on their birthday. For me, as “goofy”as it sounds, it was a magical day. I was reminded of our energetic connections to one another presently and...
Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.
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Meditate like a Zen Monk
"When you try to control everything, you enjoy nothing. Sometimes you just need to relax, breathe, let go and live in the moment." ~Unknown
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