OMG, Is It Thursday Again? Time to Take Ownership of Your Life!
Every week when my husband puts out the recycling he say’s “I can’t believe it’s Thursday again already!” You can probably relate. Time flies, reminding us of how short our time here really is. If there is one thing I’m adamant about, it’s that we need to use a...The Three Laws of Self Are The Keys to Your True Purpose
“Trust yourself; you know more than you think you do.” -Benjamin Spock Staying True to Yourself and your true purpose starts with knowing yourself. First of all, do you know how important you are? You have not been born into this world just to take up space. Nor...What’s Your Story?
This journey called “Life” can be quite interesting at times as you strive to be the person you were meant to be and live the life you were meant to live. Many of you are beginning to notice yourselves more and are wondering why the heck you still...Are You On The Right Path?
Have you ever wondered if you were going in the right direction in your life? You know what you want (a relationship, a job, more money, to lose weight), you believe you can have it, but it seems to be taking a long time to show up. You may be feeling...A New Way to Structure Your Workday…
…and Four Ways to Be More Productive. I had to do something as I was finding myself doing a lot of “busy work” and not getting anything really productive done. This new workday structure works like a charm and puts the focus back into my work...
Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.
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Meditate like a Zen Monk
"Waking up to who you are requires letting go of who you imagine yourself to be." ~Alan Watts
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