by admin | Sep 27, 2017 | Health and Wellbeing, Healthy Habits, Integrative Wellness
What is insulin resistance and why is it such a problem today, particularly for women in midlife? Insulin affects all of our hormones, including estrogen, progesterone, and testosterone. When insulin is not working correctly in our body, we notice it in the form of...
by admin | Aug 21, 2017 | Extreme Self Care, Health and Wellbeing, Healthy Habits, Midlife Mastery, Mind Body Connection
As you go from 40 to 50 to 60 years old or more, you may be noticing the numbers on the scale going up concurrent with your age. If you’ve always been able to maintain a healthy weight easily in your younger years, but now the weight just keeps slowly creeping up,...
by admin | Jun 10, 2014 | Body-Mind-Spirit, Extreme Self Care, Healthy Habits, Midlife Mastery
5 Tips for Getting The Most From Your Meditation Few body-mind-spirit tools are more essential than meditation. There are so many benefits to making the time to meditate each day. I meditate for at least 30 minutes first thing in the morning. It’s a nice way to slowly...
by admin | May 7, 2014 | Healthy Habits, Manifesting, Midlife Mastery, Positive Change, The Power Within
You have incredible power within you to change your reality by using a few simple techniques using your conscious mind to reprogram your subconscious mind. Before I share those techniques, it’s important to understand the difference between the conscious and...
by admin | Jul 15, 2011 | Energy, Healthy Habits, Positive Change
How often do you let your mind decide how your life should be instead of you deciding how your life will be? Your minds job is to think and it does a good job, it thinks all the time! It has a lot of old tapes running on auto pilot too. Whatever negative thoughts or...
by admin | May 20, 2011 | Change and Challenges, Healthy Habits, New Tool
A Simple Formula for Making Life Work! Our results in life can be boiled down to a simple life-energy formula. Beliefs–> values/ habits–>thoughts/words–>feelings–>emotions (energy in...
Recent Comments