Five Ways to Love Yourself to a Healthy Weight
As you go from 40 to 50 to 60 years old or more, you may be noticing the numbers on the scale going up concurrent with your age. If you’ve always been able to maintain a healthy weight easily in your younger years, but now the weight just keeps slowly creeping up,...
5 Tips for Getting The Most From Your Meditation
5 Tips for Getting The Most From Your Meditation Few body-mind-spirit tools are more essential than meditation. There are so many benefits to making the time to meditate each day. I meditate for at least 30 minutes first thing in the morning. It’s a nice way to slowly...
Using Your Conscious Mind to Reprogram Your Subconscious Mind
You have incredible power within you to change your reality by using a few simple techniques using your conscious mind to reprogram your subconscious mind. Before I share those techniques, it’s important to understand the difference between the conscious and...
The Power of the Mind
How often do you let your mind decide how your life should be instead of you deciding how your life will be? Your minds job is to think and it does a good job, it thinks all the time! It has a lot of old tapes running on auto pilot too. Whatever negative thoughts or...A Simple Formula for Making Life Work!
A Simple Formula for Making Life Work! Our results in life can be boiled down to a simple life-energy formula. Beliefs–> values/ habits–>thoughts/words–>feelings–>emotions (energy in...
Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.
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Meditate like a Zen Monk
"You feel what you feel, and whatever you feel is valid; it doesn’t have to make sense. Feelings happen. Only when you believe your feelings are truth and feel an urgency to act on them do irrational feelings become bad decisions." ~Suzanne Lachmann
Tiny Buddha Get
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