Using Your Conscious Mind to Reprogram Your Subconscious Mind
You have incredible power within you to change your reality by using a few simple techniques using your conscious mind to reprogram your subconscious mind. Before I share those techniques, it’s important to understand the difference between the conscious and...
The Power of the Mind
How often do you let your mind decide how your life should be instead of you deciding how your life will be? Your minds job is to think and it does a good job, it thinks all the time! It has a lot of old tapes running on auto pilot too. Whatever negative thoughts or...A Simple Formula for Making Life Work!
A Simple Formula for Making Life Work! Our results in life can be boiled down to a simple life-energy formula. Beliefs–> values/ habits–>thoughts/words–>feelings–>emotions (energy in motion)–>behaviors/actions–>results or current...How to Have an Exceptionally Great Day!
How To Have an Exceptionally Great Day! I am having an exceptionally great day today! How about you? Have you ever just decided to have an exceptionally great day? When I first heard about this, I resisted it. Of course my habitual, automatic thought habits got in...Fitness Motivation-Make it a Bigger Goal!
Still having trouble getting or staying motivated to exercise? Maybe it’s time to make it a bigger goal! Don’t make it about exercise-instead; make it about something even more meaningful to you! What would give exercise so much meaning it would propel you forward...
Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.
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Meditate like a Zen Monk
"I guess the real fact of the matter is, we don’t know what tomorrow is going to bring and the only thing we really have is right now. So, don’t stay angry for too long and learn to forgive. Love your friends and family with all your heart. Have fun and live your life the way you want to live it. Most of all, don’t worry about people that don’t like you and enjoy the ones who do." ~Unknown
Tiny Buddha Get
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