by admin | Jan 17, 2018 | Extreme Self Care, Health and Wellbeing, Healthy Habits, Uncategorized
By now, you may or may not have already experienced a few setbacks with your new healthy eating resolutions. Eventually, it happens, and it takes resolve and a mindset that is self-loving and self-forgiving to get back on track and keep going until you change your...
by admin | Sep 27, 2017 | Health and Wellbeing, Healthy Habits, Integrative Wellness
What is insulin resistance and why is it such a problem today, particularly for women in midlife? Insulin affects all of our hormones, including estrogen, progesterone, and testosterone. When insulin is not working correctly in our body, we notice it in the form of...
by admin | Aug 29, 2017 | Health and Wellbeing, Mind Body Connection, Positive Change, The Power Within
Everyone knows a proper diet and consistent exercise is important for a healthy body, but the thoughts and beliefs you have about your body are just as important. If there is a gap in your desired behaviors and your beliefs about your desired behaviors, you are most...
by admin | Aug 21, 2017 | Extreme Self Care, Health and Wellbeing, Healthy Habits, Midlife Mastery, Mind Body Connection
As you go from 40 to 50 to 60 years old or more, you may be noticing the numbers on the scale going up concurrent with your age. If you’ve always been able to maintain a healthy weight easily in your younger years, but now the weight just keeps slowly creeping up,...
by admin | Aug 21, 2017 | Awareness, Health and Wellbeing, The Power Within
Oprah often uses this quote from Maya Angelou “When you know better, you do better.” Is Oprah right? I believe so. Most people will make positive changes according to what new information they are presented with. And for women over 40, this is especially true when it...
by admin | Feb 11, 2011 | Health and Wellbeing, Healthy Habits, New Tool
Still having trouble getting or staying motivated to exercise? Maybe it’s time to make it a bigger goal! Don’t make it about exercise-instead; make it about something even more meaningful to you! What would give exercise so much meaning it would propel you forward...
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