5 Ways to Reverse Insulin Resistance at Midlife
What is insulin resistance and why is it such a problem today, particularly for women in midlife? Insulin affects all of our hormones, including estrogen, progesterone, and testosterone. When insulin is not working correctly in our body, we notice it in the form of...
How Your Thoughts and Beliefs Can Inspire a Healthy Body
Everyone knows a proper diet and consistent exercise is important for a healthy body, but the thoughts and beliefs you have about your body are just as important. If there is a gap in your desired behaviors and your beliefs about your desired behaviors, you are most...
Five Ways to Love Yourself to a Healthy Weight
As you go from 40 to 50 to 60 years old or more, you may be noticing the numbers on the scale going up concurrent with your age. If you’ve always been able to maintain a healthy weight easily in your younger years, but now the weight just keeps slowly creeping up,...
Is Oprah Right?
Oprah often uses this quote from Maya Angelou “When you know better, you do better.” Is Oprah right? I believe so. Most people will make positive changes according to what new information they are presented with. And for women over 40, this is especially true when it...Fitness Motivation-Make it a Bigger Goal!
Still having trouble getting or staying motivated to exercise? Maybe it’s time to make it a bigger goal! Don’t make it about exercise-instead; make it about something even more meaningful to you! What would give exercise so much meaning it would propel you forward...
Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.
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Meditate like a Zen Monk
"Don’t be afraid to get back up again—to try again, to love again, to live again, and to dream again. Don’t let a hard lesson harden your heart." ~Unknown
Tiny Buddha Get
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