Is Oprah Right?
Oprah often uses this quote from Maya Angelou “When you know better, you do better.” Is Oprah right? I believe so. Most people will make positive changes according to what new information they are presented with. And for women over 40, this is especially true when it...Fitness Motivation-Make it a Bigger Goal!
Still having trouble getting or staying motivated to exercise? Maybe it’s time to make it a bigger goal! Don’t make it about exercise-instead; make it about something even more meaningful to you! What would give exercise so much meaning it would propel you forward...
EFT-The Secret Tool for Stress Reduction And So Much More!
EFT – The Secret Tool for Stress Reduction and So Much More! We all have stress, it’s part of being human. But, what if you had a secret tool for stress reduction? One that was truly easy and effective? Science is now catching up with this ancient eastern...Beyond Dieting; A Fresh New Approach
Beyond Dieting; A Fresh New Approach We can’t choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilation of traits from all our ancestors. They are unique and allow us to have the physical experience of life. They...Move Your Body to Improve Your Chi
Move Your Body to Improve Your Chi I just got back from yoga and I feel amazing as usual. I don’t know why I am always pleasantly surprised by how these movements and poses, so simple, yet challenging, can change my whole outlook on life, but I am. My energy just...
Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.
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Meditate like a Zen Monk
"I guess the real fact of the matter is, we don’t know what tomorrow is going to bring and the only thing we really have is right now. So, don’t stay angry for too long and learn to forgive. Love your friends and family with all your heart. Have fun and live your life the way you want to live it. Most of all, don’t worry about people that don’t like you and enjoy the ones who do." ~Unknown
Tiny Buddha Get
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