Beware of the “Aint it Awfuls”!
Our ego’s are tricky little devils. One thing our ego does is get us to feel sorry for ourselves when things aren’t going the way we want them to. It does this by reminding us of those buried feelings of unworthiness hiding out in the inner...Every Moment is An Opportunity to Create a Brighter Future!
When you spend your time thinking about or re-living the past, or worrying about the future, you lose the valuable moment of NOW forever. The moment of NOW is your window of opportunity for shaping a better future and creating a new improved past. Try to catch...Eco-Responsibility
Living a happy, joyful, abundant life is very much dependent on the care of our planet. I often talk about the importance of taking full responsibility for your life experiences today, since they are based on the choices you made in your past. No blame, shame or...Are You On The Right Path?
Have you ever wondered if you were going in the right direction in your life? You know what you want (a relationship, a job, more money, to lose weight), you believe you can have it, but it seems to be taking a long time to show up. You may be feeling...Getting From Here to There
But how do you get from here to there? By being joyful and grateful now for what you have NOW as well as for what is coming! But, what if you are not happy and grateful with what is going on NOW in your life? Easy-think of those who do not have what...
Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.
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Meditate like a Zen Monk
"Waking up to who you are requires letting go of who you imagine yourself to be." ~Alan Watts
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