5 Tips for Getting The Most From Your Meditation
5 Tips for Getting The Most From Your Meditation Few body-mind-spirit tools are more essential than meditation. There are so many benefits to making the time to meditate each day. I meditate for at least 30 minutes first thing in the morning. It’s a nice way to slowly...The Healing and Transformative Energy of Prayer
The Healing and Transformative Energy of Prayer There are several different types of prayer and all of them useful and powerful in their own way. In Catherine Ponders beautiful book “The Dynamic Laws of Prosperity”, she explains there are at least 4 ways to pray. The...
EFT-The Secret Tool for Stress Reduction And So Much More!
EFT – The Secret Tool for Stress Reduction and So Much More! We all have stress, it’s part of being human. But, what if you had a secret tool for stress reduction? One that was truly easy and effective? Science is now catching up with this ancient eastern...Beyond Dieting; A Fresh New Approach
Beyond Dieting; A Fresh New Approach We can’t choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilation of traits from all our ancestors. They are unique and allow us to have the physical experience of life. They...Move Your Body to Improve Your Chi
Move Your Body to Improve Your Chi I just got back from yoga and I feel amazing as usual. I don’t know why I am always pleasantly surprised by how these movements and poses, so simple, yet challenging, can change my whole outlook on life, but I am. My energy just...
Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.
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Meditate like a Zen Monk
"Our wounds are often the openings into the best and most beautiful parts of ourselves." ~David Richo
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