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A Midlife Master Manifesto

A Midlife Master Manifesto

by admin | Feb 20, 2018 | Body-Mind-Spirit, Meaning and Passion, Midlife Mastery

What is a Midlife Master? A midlife master knows she always has more to learn and that wisdom is infinite. She is at a place in her life where she now has a much deeper appreciation of time, choice and who she wants to be in the world. It no longer feels like she has...
5 Tips for Getting The Most From Your Meditation

5 Tips for Getting The Most From Your Meditation

by admin | Jun 10, 2014 | Body-Mind-Spirit, Extreme Self Care, Healthy Habits, Midlife Mastery

5 Tips for Getting The Most From Your Meditation Few body-mind-spirit tools are more essential than meditation. There are so many benefits to making the time to meditate each day. I meditate for at least 30 minutes first thing in the morning. It’s a nice way to slowly...

The Healing and Transformative Energy of Prayer

by admin | Mar 31, 2011 | Body-Mind-Spirit, Mindfulness and Peace

The Healing and Transformative Energy of Prayer There are several different types of prayer and all of them useful and powerful in their own way. In Catherine Ponders beautiful book “The Dynamic Laws of Prosperity”, she explains there are at least 4 ways to pray. The...
EFT-The Secret Tool for Stress Reduction And So Much More!

EFT-The Secret Tool for Stress Reduction And So Much More!

by admin | Feb 10, 2011 | Body-Mind-Spirit, Energy, Health and Wellbeing, Integrative Wellness, New Tool, The Power Within

EFT – The Secret Tool for Stress Reduction and So Much More!  We all have stress, it’s part of being human.  But, what if you had a secret tool for stress reduction? One that was truly easy and effective? Science is now catching up with this ancient eastern...

Beyond Dieting; A Fresh New Approach

by admin | Jan 13, 2011 | Body-Mind-Spirit, Health and Wellbeing, Positive Change

Beyond Dieting; A Fresh New Approach We can’t choose the body we want, rather we have to accept the body we are given. Our bodies are an amazing compilation of traits from all our ancestors. They are unique and allow us to have the physical experience of life. They...

Move Your Body to Improve Your Chi

by admin | Jan 3, 2011 | Body-Mind-Spirit, Energy, Health and Wellbeing, Healthy Habits, joy, Law of attraction, Positive Change, Self Confidence

Move Your Body to Improve Your Chi I just got back from yoga and I feel amazing as usual.  I don’t know why I am always pleasantly surprised by how these movements and poses, so simple, yet challenging, can change my whole outlook on life, but I am.  My energy just...
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Anazing JurneyHello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach.
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