Midlife Mastery Reset
“In the middle of the journey of our life/ I came to myself within a dark wood/ where the way was lost.” ~ Dante
Are you the woman you thought you would be in midlife?
Have you ever looked at your reflection in the mirror and thought “Is this it?”
Your future depends on the choices you make now. What most people think of as the inevitable effects of aging are in fact the result of unhealthy lifestyle choices and are preventable. Midlife is the ideal time to build healthy habits that will improve your life now and enable you to be at your best as you age. This Midlife Mastery Reset Call is for you if you are seeking: motivation to take action in midlife for lifelong well-being; a holistic approach to aging well; confidence and effective strategies for making healthy lifestyle improvements; to explore a broad range of options to strengthen your physical, mental, emotional and social health, and optimism about your future.
Together, we will customize your plan for aging well. Take action, sign up today and start living the good life!
I am extending my People First Project and donating ten free 60 minute Midlife Mastery Reset coach calls for July and August of 2018 for women who are serious about creating their best midlife in body-mind and spirit.
This is essentially a free coaching call to give you a personalized game plan that we will develop together to move you towards body-mind-spirit balance and setting new actions in place that will put you on the path to achieving your desired results.
Balance is truly the key no matter what your goals and intentions are. In the Midlife Mastery Reset Call we will explore your desired outcomes in the following four areas and create specific action steps to bring more balance, wholeness, and wellness to your life.
Mental – Thought life, self-image, perceptions and patterns
Emotional – Freedom from negative emotions of the past, the ability to love and be loved (self and others), relationship with self and others, being congruent with the true self.
Physical – Illness and disease prevention, wholeness and balance, energy balancing, healthy weight management
Spiritual – Connection to higher self, God, higher consciousness, higher power, energy, love our however you choose to define this. Spiritual life, spiritual wholeness, spiritual wellness, balance and harmony.
This powerful Integrative coaching wellness action plan will serve as a guidepost to creating your best midlife!
The Reset Process:
Step One: The Client Intake Process: This is a questionnaire for gathering information and getting real answers that create the breakthroughs and the “ah ha’s” needed to move you forward.
Step Two: The Coaching Graph
Designed with information taken from the Client Intake Process and additional client feedback, we will create a coaching graph for each of the four areas.
Step Three: Action Steps
Using the first two steps as a springboard, we will create your action plan. You will be given all the tools and techniques that will catapult you toward achieving your desired results. We will also create a game plan of your next steps to implement independently.
Step Four: Email Follow Up
At an interval of your choice, within the next couple of weeks, we will touch base to check in and make sure you are still moving forward and provide additional help, clarification or support if needed.
Here is what Megan and Teri had to say about their experience with this process!
“Before I started working with Deb, I was feeling very unmotivated and “stuck”. I was at a point in my life where getting on medication for depression was a very real possibility but I wanted to try anything I could to avoid that option. I’ve always felt like I had greatness inside of me but after some ups and downs in life, I just couldn’t reach outside of my walls to achieve it.
After my 3 sessions with Deb, I can honestly say that I have hope again and a more positive outlook on things. She really did a great job at listening and seeing things that I couldn’t and I feel I was mentally blocking. I know that feeling better isn’t going to be an instant result but with the tools that Deb has taught me, I feel more optimistic and ready to put the work into the new tools I have. I’ve noticed in a few short weeks that my mindset has been changing and I’m much more conscious of my thoughts towards myself and others around me. I’ve even had some close friends tell me that they can see a difference in my attitude with things that I was more negative about in the past. I’m making goals each day for myself and journaling like I’ve always wanted to do but never followed through with. I am very excited to see how these new tools and practices impact my life!
Thank you, Deb for letting me be a part of this course and giving me hope again to be the person I know I can be!”
~Megan M., Rochester, MN
I cannot say well enough what a great coach Dr. Deb truly is. If you think you need to be with a coach in person, do not worry, Dr. Deb is right there with you on the call. She helped me see my concerns quickly & clearly, and what to do to move on. She is gracious & kind & one of the best coaches anywhere! ~Teri C., Red Wing, MN
The Midlife Mastery Reset Coach Call is a good fit for you if you are ready to take the reigns in your own midlife for improved health, increased joy and greater fulfillment!
If you are feeling on a gut level that this is what you need right now, you can schedule your appointment below!
(I will contact you to send you your questionnaire/client intake form to be filled in before we talk, so be sure to give yourself a day or two to fill out the form)
I look forward to meeting you! Dr. Deb