If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
Complimentary “Midlife Mastery Reset” Coach Call
I am donating a free coach call to four women per month in February, March and April of 2018 who are serious about creating their best midlife in body-mind and spirit.
This is essentially a free coaching call to give you a personalized game plan that we will develop together to move you towards body-mind-spirit balance and setting new actions in place that will put you on the path to achieving your desired results
Balance is truly the key no matter what your goals and intentions are. In the Midlife Mastery Reset Call we will explore your desired outcomes in the following four areas and create specific action steps to bring more balance, wholeness, and wellness to your life.
Mental – Thought life, self-image, perceptions and patterns
Emotional – Freedom from negative emotions of the past, the ability to love and be loved (self and others), relationship with self and others, being congruent with the true self.
Physical – Illness and disease prevention, wholeness and balance, energy balancing, healthy weight management
Spiritual – Connection to higher self, God, higher consciousness, higher power, energy, love our however you choose to define this. Spiritual life, spiritual wholeness, spiritual wellness, balance and harmony. This powerful Integrative coaching wellness action plan will serve as a guidepost to creating your best midlife! The Reset Process:
Step One: The Client Intake Process: This is a questionnaire for gathering information and getting real answers that create the breakthroughs and the “ah ha’s” needed to move you forward.
Step Two: The Coaching Graph Designed with information taken from the Client Intake Process and additional client feedback, we will create a coaching graph for each of the four areas.
Step Three: Action Steps Using the first two steps as a springboard, we will create your action plan. You will be given all the tools and techniques that will catapult you toward achieving your desired results. We will also create a game plan of your next steps to implement independently.
Step Four: Email Follow Up At an interval of your choice, within the next 3 months, we will touch base to check in and make sure you are still moving forward and provide additional help, clarification or support if needed.
Here is what Megan had to say about her experience with this process!
“Before I started working with Deb, I was feeling very unmotivated and “stuck”. I was at a point in my life where getting on medication for depression was a very real possibility but I wanted to try anything I could to avoid that option. I’ve always felt like I had greatness inside of me but after some ups and downs in life, I just couldn’t reach outside of my walls to achieve it.
After my 3 sessions with Deb, I can honestly say that I have hope again and a more positive outlook on things. She really did a great job at listening and seeing things that I couldn’t and I feel I was mentally blocking. I know that feeling better isn’t going to be an instant result but with the tools that Deb has taught me, I feel more optimistic and ready to put the work into the new tools I have. I’ve noticed in a few short weeks that my mindset has been changing and I’m much more conscious of my thoughts towards myself and others around me. I’ve even had some close friends tell me that they can see a difference in my attitude with things that I was more negative about in the past. I’m making goals each day for myself and journaling like I’ve always wanted to do but never followed through with. I am very excited to see how these new tools and practices impact my life!
Thank you, Deb for letting me be a part of this course and giving me hope again to be the person I know I can be!” Megan M., Rochester, MN
The Midlife Mastery Reset Coach Call is a good fit for you if you are ready to take the reigns in your own midlife for improved health, increased joy and greater fulfillment!
If you are feeling on a gut level that this is what you need right now, you can schedule your appointment below!