If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting!
What is Midlife Weight Gain Syndrome and What Can You Do About It?
Have you noticed increased fat gain around the middle and no matter what you do, you can’t seem to lose it?
If so, you are most likely struggling with Midlife Weight Gain Syndrome. Its a Syndrome because it feels so mysterious. Why and how is this happening? After doing a ton of research, I’ve narrowed it down to these 5 reasons:
Declining levels of hormones estrogen, progesterone and testosterone
Lack of sleep
Its a common phenomenon for women 40+ and its not entirely your fault! The good news is midlife weight gain is entirely reversible!
Learn how in this FREE 5 Day Midlife Mastery Healthy Weight Challenge!
Once you sign up, you will receive your first challenge on Monday September 25, then one challenge a day for the next five days. You will be invited to join the private Facebook page to support your 5 day journey.
Hello, I’m Debra Betterly, PhD, Certified Integrative Wellness & Life Coach. I would love to be your “go to” resource for body-mind-spirit wellness and empowering YOU towards your own unique journey to wholeness.
"I guess the real fact of the matter is, we don’t know what tomorrow is going to bring and the only thing we really have is right now. So, don’t stay angry for too long and learn to forgive. Love your friends and family with all your heart. Have fun and live your life the way you want to live it. Most of all, don’t worry about people that don’t like you and enjoy the ones who do." ~Unknown