If you're new here, you may want to subscribe to my RSS feed. Thanks for visiting! Are you ready to redefine and master your midlife in body, mind and spirit? Join thousands of women like you who are doing just that! They are improving their health, weight and vitality, upping their joy, and fulfilling their midlife purpose. When you join our tribe of women 50+ (Its FREE!) you will receive our bi-monthly Midlife Mastery Inner Circle newsletter, get access to our FREE Midlife Mastery Resource page and monthly Midlife Mastery Master Classes. I’ll also send you a powerful gift, a week of “Redefining Your Midlife Starter Kit” to your inbox. Email Address First Name NEW HERE? START HERE WITH MY FREE PROGRAMS! Join the Midlife Mastery Inner Circle for Your Free Gifts Learn more Your Complimentary Midlife Mastery Reset 60 Minute Coaching Call Learn more Free “Midlife Mastery” 10 Day Whole Person Detox Challenge Learn more Amazing Journey Integrative Wellness Coaching Blog Categories 5 Tips for a Happy, Healthy Holiday Season! November 17, 2018 The holiday season between Halloween and New Years is great... Read more → How to (Naturally) Outsmart Your Midlife Hormones June 18, 2018 Your hormones control your emotional well being, your weight, and... Read more → Why Mammograms are Outdated and Unnecessary and What To Do Instead May 2, 2018 It was shortly after my mother passed away from breast... Read more → 5 Ways to Reverse Insulin Resistance at Midlife September 27, 2017 What is insulin resistance and why is it such a... Read more → Can what you listen to on a daily basis affect your health? June 18, 2014 Can what you listen to on a daily basis affect... Read more → 5 Tips for a Happy, Healthy Holiday Season! November 17, 2018 The holiday season between Halloween and New Years is great... Read more → Choosing Joy in Midlife September 9, 2018 | By admin Joy is something we all desire. We are designed to... Read more → Eating Healthy on a Budget August 2, 2018 | By admin Along with regular physical activity, eating healthy is the key... Read more → Before you go… Please connect with me on and for more body, mind, Spirit tips for continued healing success!